Overcoming Overwhelm – Step by Step Strategies to Get Unstuck and Start Moving

Posted on July 30, 2021July 30, 2021 by Megan Hughes

Overwhelm: too much all at once Imagine you are sitting at a dinner table with a lovely heaping plate of food in front of you. If you think to yourself, “I should eat this entire plate right now” and then try to jam it into your mouth all at once, you will not be able[…]

Holding Compassion when Standing Your Ground – Assertiveness at its Best

Posted on June 5, 2021June 14, 2021 by Megan Hughes

If you can imagine how it might feel to be strong, firm and healthy as well as kind, caring and compassionate – together – then you can be assertive. Assertiveness does not have to be tough, cold, hard-lined or distant. Assertiveness can be loving, caring, warm and generous. BUT FIRM. When you imagine how you[…]